Jeor equation, which is considered by our nutritionists and dieticians to be the "gold standard" of calorie calculators. Extra active: You exercise intensely or play vigorous sports nearly every day, including occasional "two a days." You also work a physical job or are on your feet most of the time.ī's macro calculator starts with the Mifflin St.Very active: You exercise intensely or play vigorous sports on most days.
![quick macro meal planner quick macro meal planner](https://i.pinimg.com/originals/0c/3a/8e/0c3a8eea169231b4bcb6d0dd84017118.jpg)
![quick macro meal planner quick macro meal planner](https://i.pinimg.com/originals/54/2a/fb/542afb6d4984f68814106825ea984bc6.jpg)
For example, if you're firing up the grill to make some burgers, toss on some marinated chicken breast, fish, shrimp, kebabs, and the like, that can be frozen for meals in the near future. Maximize your cooking time by cooking a variety of foods and freezing them for use later in the month. Animal protein can be frozen after it's cooked. For example, serve grilled chicken as a salad for lunch with Greek dressing, then for dinner, use that same grilled chicken to make stir fry chicken with vegetables over rice.
![quick macro meal planner quick macro meal planner](https://s3-eu-west-1.amazonaws.com/webshop/data/thumbs/3c/3c12a97b50bf9b898da3ee3acd9f51dcc55e16df.jpg)
Plus, you can use a basic grilled chicken or fish in a multitude of ways. Preparing food ahead of time can alleviate needing to cook frequently.